Field notes,
quietly written.
The science we read, the protocols we use, the timber we work with, and the people who live with their yards. Updated when there's something worth saying — not before.
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What is a garden hub?
The garden as recovery space: hot tubs, saunas, ice baths and the rhythms that connect them. The 2026 guide to your outdoor sanctuary.
Heat pumps for hot tubs, what it costs to run
An honest write-up of the trade-offs: capital cost, electricity bills, and whether it is the right call for your house.
The science behind sauna therapy
Twenty thousand Finns, twenty years of follow-up, and a clear dose-response curve. Heat, cardiovascular flexibility, and the longevity literature in plain English.
Infrared vs traditional sauna
Plug-in infrared or the full Finnish ritual? An honest UK buyer's guide to the heat, the electrics, the running cost, and which cabin actually suits your home.
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Save up to £400 when you bundle.
Pair any two from hot tub, sauna and ice bath for up to £250 off — or pick all three for up to £400 off. The exact saving scales with your bundle's value.
From the lab notebook.
A small, growing library of background reading: the papers we cite, the terminology we use, the questions we hear most often. Built to be skim-able, always linked back to the primary source.
One email,
most Wednesdays.
The new essays, the occasional offer, and a single useful thing we learned that week. No more than five minutes of your morning, and an unsubscribe link at the bottom of every one.